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Last month I was introduced to a group as a 35-year-old for the 49th time who is obsessed and unusually enthusiastic about his subject. It is appropriate that I mention I was wearing my bright orange WAFOWASL shirt and my bright red running shoes and speaking to a group of professionals dressed in business attire. Bob … Continue reading →
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My Smart Phone loses its UMPH and needs recharged. My 83 year old body loses its UMPH and need recharged with PROTEIN. Eggs, broccoli, meat, cheese,and fish are good for starters. Remember the fresher the better. Cut out too much processing.
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High fiber food filled protein,vitiams and minerals are just the thing the gut needs to do its thing to clean out your pipes and tubes. This keeps you feeling “not hungry” and gives you pep and energy. Makes you go a l9ong way to being HEART Healthy.
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I will lose weight this year. Noting has worked before but this year is different. Now this is how I am going to do it. A couple of us need to lose some weight. Our clothes don’t fit. We got a class reunion and we want to look good. My neighbor has this new diet … Continue reading →
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